Blood sugar is the sugar carried out to all parts of the body by our blood to provide energy to them. It is also called Blood Glucose since glucose is the most used type of sugar in our body. It is the main source of energy to all our body parts and comes from the food we eat. Insulin, secreted by our pancreas, takes glucose from our food to supply energy to our cells and sometimes our body doesn’t make sufficient insulin or doesn’t use the secreted insulin properly. In such cases, the normal glucose level in our body is altered and it either spikes up or shrinks down. The human body, with the blood’s internal environment remaining stable, regulates the blood sugar levels so that it is neither too high nor too low. There are many ways by which we could maintain normal blood glucose levels in our body, naturally.
Most of the practices that are required to keep our body healthy with normal blood sugar levels are quite easy to follow – how to lower morning blood sugar. Small modifications in your diet, a set of exercises and a proper eat – work – sweat – sleep – wake up routine can bring out a big difference. Let us have a look at some of the best ways to do it.
- Eat Right
A healthy and a balanced diet is a key to a healthy body. Foods with high-protein, complex carbohydrate, and high-fiber content help stabilize the blood sugar levels in our body. Eat a good quantity and a variety of fruits, vegetables, and nuts. Take grains and fruits as a whole and not as juices or flour respectively.
Avoid processed food with simple carbohydrates as our body can break these carbs down to sugar easily and can cause blood sugar levels to spike up quickly. Any food made of refined flour and added sugars like cane sugar or fructose should be kept at bay and natural sweeteners like honey or organic country sugar can be chosen instead.
Keep your body hydrated. Drinking water helps in the maintenance of the equilibrium of our body and removes excess sugar from the kidneys in the form of urine. When it comes to liquid food, avoid aerated drinks and alcohol and try switching to green tea or herbal tea.
Of all of this, overeating or stuffing your tummy should be strictly avoided. Maintain a proper portion size and follow a proper meal schedule. Six light meals instead of three heavy ones can help maintain a normal glucose level in the body.
- Exercise Regularly
Exercising regularly has a lot of health benefits than you can actually think. Muscle movements during exercises utilize a notable amount of insulin and thereby maintain a proper level of blood sugar. A minimum of 30 minutes of physical activity can cut down the risk of you getting diabetes by one-third. Involving in a physical activity can help us manage stress, improve immunity and balance the hormonal levels.
Also, have a good sleep – wake up routine and ensure your body gets the necessary rest for it to function normally the next day. Stay fit, Stay healthy!