If you are someone who constantly has to deal with acne, this article is just for you. Now, before you can go ahead and control the acne itself, it helps to understand the mechanics behind it. Once you are familiar with what causes it, you will be dealing with in a better manner. It must be mentioned that if you happen to have skin that is oily in nature, the chances of you getting acne is definitely going to higher. But, if you are going to control it in any way, we have to talk about what is known as sebum control. You see, the body has a gland that is known as the sebaceous oil gland and it produces a substance called sebum. Since this is a naturally occurring substance, there is no way to completely stop its production. What we can do is find ways to control it so that it does not build up an excess and then end up causing acne. The amount of stress that you are under can also be a factor to the production of this substance and hence, we need to control it. Here is how that can be done.
Skin
This is something that is very much in your control and you should take it upon yourself to ensure that your skin is taken care off in the right manner. The first thing that you will want to do is wash your face on a regular basis. And when you do this, always try and use warm or lukewarm water. If you happen to use water that is either cold or hot, you are introducing your face to an intensity that is not required. There are special creams and lotions available in the market if you have oily skin. So, there is always a solution that can be found. Finding a balance in your hormone levels will play a key role in controlling the production of sebum. This is a slightly bigger for women as their production of sebum tends to be on the higher side. So, be careful about the kind of products that you use as they are sure to have an impact.
Natural
There are remedies that can be gotten from the pharmacy if you are feeling that there has to be a quick fix. If you can afford to be a little bit more patient, there are many natural methods that you can try out. We would like to talk about a few of them and maybe the ones mentioned will surprise you. First up is baking soda and water. Who knew that mixing these two together can help you fight acne. Take both of them in a 3:1 ratio and give it a good mix. Apply it on your face and let it be for a few minutes and then you can wash it off. Incorporating more vegetables and fruits in your diet will have a marked in the levels of sebum that you are producing. So, the next time you are thinking of eating a salad, go for it and you will be happy that you did.