Are you planning to get lean? Do you think it is time for you to build some muscles? Mostly, when we want to build some mass, we think of hitting the gym and lifting some weights. Although, exercise is one of the key factors to grow muscles, if you do not take proper nutrition, then it is a lost cause. Proper food and exercise comes together when you are thinking of getting lean. It is commonly known that high-protein food items are really effective when it comes to muscle building (max gains), but right amount of carbs and fats are also necessary for gaining energy. With proper nutrition and diet, and some of the best supplements for bulking, you can get great results!
Let us look at some of the most important food items you should have to gain muscles.
- Eggs- Eggs are filled with high quality proteins, and proper amount of carbs and fat for muscle building. Most importantly, proteins are made from amino acids, and eggs contain nine vital amino acids. They are good for your health too.
- Beef- You should include this in your diet plan right now, as beef is an important source of protein. It contains high level of amino acid as well that helps in muscle building. Make sure the beef meat is from grass-fed cattle, as they have high level of CLA (conjugated linoleic acid). Beef also contains iron, zinc and vitamin B which is essential for body mass building.
- Spinach- Spinach has high levels of glutamine and amino acids that help in muscle growth. It also helps to increase the strength and endurance of your muscle.
- Salmon- Salmon fish is a great food item to increase muscle growth. It contains highly enriching protein and omega-3 fatty acids. Omega-3 fatty acids helps in increasing muscle growth while you are working out.
- Chicken- Skinless chicken or chicken breast is one of the best foods you can have to get lean, and stay healthy. Chicken is everyone’s favorite food. It is a superb source of protein for your body and it helps in muscle growth, and maintenance.
- Greek Yogurt- Greek yogurt is an excellent choice for muscle building and maintenance. It contains the right amount of protein, and carbs for recovery of muscles and mass growth. It is rich in casein protein as well, which is important for your body.
- Cottage cheese- Just like Greek yogurt, cottage cheese is another dairy product that is rich in protein, and the muscle building amino acid leucine. You should choose the right type of cottage cheese for its effective cause.