Volleyball is a sport that is a lot of fun to play. When you gather with friends or join a team it can really help to build a sense of camaraderie and, best of all, it doesn’t cost you a lot of money to play. Even if you get the best volleyball shoes on the market, you still are probably only spending a couple hundred dollars to play a sport that you could participate in for hours at a time, maybe even every day.
The truth is that there are number of great benefits from playing volleyball. You may have thought of this is nothing more than a sport to play with your friends, but here are a list of health benefits you can gain by playing volleyball.
Burns Calories
It seems that everyone wants to lose weight these days, and playing volleyball can help you to burn calories and fat to help you to lose weight. The constant movement back and forth, jumping, and diving can have a huge impact on the amount of calories you were burning.
Tones Your Body
This sport will also help you to tone and shape your body. You will strengthen your muscles from jumping up and down, and the lateral and back-and-forth movement will help you to strengthen your legs and your cardiovascular system at the same time. Plus, a lot of your core muscles are used during this sport.
Builds Agility, Coordination
Because of the constant quick movements you will greatly improve your coordination and agility. This is a sport that requires great hand eye coordination, as well as the ability to process moving your body to be in position to make plays. You will quickly find that you have a greater sense of balance, that you improve the strength of both your upper and lower body, and that you have greater flexibility.
Improve Your Heart
Your heart health will also benefit. The constant movement, especially these quick movements will help blood to circulate more efficiently through your body.
Improves Social Skills
This isn’t often considered when one is talking about improving your health, but improving your interpersonal communication skills and building better relationships improves your health. People that have close friends and get to hang out with others are much happier and healthier.
There are a number of benefits that you can receive from playing volleyball. So, get yourself a pair of shoes and head out to the court.